What Does it Really Take to Ascend While Incarnate? 11 Important Areas of Focus

The collective goal here is to get at least 1/2 of 1% of the Earth’s population transitioned into Ascended Beings incarnate. That’s the threshold number, ½ of 1%. When we accomplish this we will finally have Peace on Earth and we’ll unleash the Golden Age on the planet. So let’s continue in this worthwhile pursuit…


In the months leading up to Ascending, I remember being frequently frustrated because for all the work and guidance, I did not really know for certain what was required to ascend. What was I really trying to do here? Guidance came in like GPS directions. Align with these energies. Shift into 5D. Purge and release some more stuff. Raise your vibration. But none of this gives us a road map that spelled out what is really required to Ascend.

What areas of focus are vitally important in propelling a person forward to ultimately succeed in Ascending while incarnate? In reflecting about the path I travelled to finally Ascend, I look back at what I now understand to have been key pieces of the puzzle. And more importantly, I understand what the path and the goal really entail. I would state it this way:

The path to Ascending is the process of learning to use energy - specifically your energy - to consciously create. It is coming to the place of recognizing, understanding, and mastering your power to use your energy, focused attention, thoughts, and emotions to create.

All of the real work takes place within you.

The reason I call attention to the fact that all of the real work takes place within is because as I look around online at what’s being expressed here and there throughout the spiritual community, I see a lot of focus on the energies coming in to the planet, being in 5D, and receiving activations from others, etc. It’s very focused on what’s happening outside ourselves. There’s nothing wrong with this. These energies, expanded perspectives, and desire for activations all assist your process. And at the same time, if we desire to make use of them, we still have to do the real work within. Within you is where the change takes place. Developing Mastery means learning to bring about the changes within yourself.

Ascension happens automatically once you have cleared out at least 51 percent of the low vibrational thoughts, emotions, beliefs, and actions resident in your physical, emotional, metal, and energetic bodies. (You’ll set off clearing the remainder after you Ascend during the third and forth phase of Ascension).

There are dormant codes held in your DNA that will automatically activate after you’ve cleared out enough of the old low vibrational junk from your being. Once you’ve cleared past the threshold level, the specific timing of when Ascension takes place is between you and your Higher Soul Self. It will be the perfect timing for you.

The main things that lower your vibration are all the unresolved feelings, thoughts, and limiting beliefs around what you’ve experienced in this life, unresolved emotional responses from past lives, and mis-perceptions about who you really are. Resolving, healing, releasing, and clearing out what lowers your vibration and holds you back is all inner work. It takes commitment, dedication, and courage. On the positive side, doing this work makes you feel so much better about yourself and everything in your life that it’s more than worth it. You are each Creator Gods at your core being. As such, you definitely have what it takes. And you would not have landed on this site otherwise.

In reflecting on my own journey through Ascending, I’ve identified 11 Important Areas of Focus that were key to reaching Ascension. Each of these are large topics. They are all interrelated and overlapping, and of roughly equal importance, so this is not a rank order list.

Eleven Important Areas of Focus When Pursuing Ascension

1. Meditation - Daily, focused mediation of 10 to 30 minutes each day.

2. Nutrition for your physical, emotional, mental, and energetic bodies – Feeding your Self well on all levels. Avoiding foods for your physical body that are GMO, treated with pesticides and chemicals, and that contain ingredients that you do not recognize as food. Feeding your heart and soul with the things that lift your spirits, nurture your soul, and fill you with joy, laughter, awe and wonder.

3. Happiness - Choosing and cultivating Happiness regularly throughout your day. Happiness is one of the keys to success in any endeavour.

4. Your Inner Awareness - Honing your inner awareness and developing your capacities of discernment.

5. Free Will and Responsibility - Acknowledging and claiming your Free Will to choose, while respecting others’ Free Will. Taking responsibility for yourself and what you have and are creating, without blame.

6. Sovereignty - Developing and living in your Sovereignty. Doing so requires resolving, healing and releasing unresolved feelings, thoughts and limiting beliefs.

7. Quantum physics - Spirituality and physics are really two sides of the same coin.

8. DNA – Learning about and learning to work with your DNA.

9. Vibration – Developing vibrational awareness and learning to control your vibration.

10. Manifestation – Learning how your focus, emotions and beliefs create what you experience. Learning the scientific steps to manifestation. Begin taking charge of creating what you desire.

11. The Law of One – The Law of One system governs the Universe under which we operate and evolve. This provides an a basis for understanding what Ascension is.


As I noted above, each of these are large topics. Going forward, I’ll post a series of separate articles with more expanded information about the role of each one. But first, in the next post, I’ll be sharing more about the four phases of Ascension.

Removing uncertainty, assists us in letting go of fears, doubt and trepidation. It’s my intention to assist by removing uncertainty. The journey to and through Ascension is the most amazing, powerful, and joy-filled journey out there. The choice is yours. I welcome you to enter into your 4th density Ascended Being-ness.

With Love & Light-Filled Wonder,
Helen

Post-Ascension Insights on What Really Happens When We Ascend?

As it turns out, quite unexpectedly, I am one of the front runners to Ascend while incarnate during this Great Shift on Earth.  Front runners clear the path and turn back to guide and assist others making the same journey. After many years consciously on the path to Ascension, I experienced Ascending in the physical beginning in December, 2015. At the time, I thought I would be part of a large group making the first big wave of ascending. Yet over the past year looking around online for others who had also ascended, I discovered that those on the path were still in the preparation phase of clearing, releasing, developing their sovereignty, and dealing with ascension symptoms. And I can hardly wait to have many others join me as Ascended Beings here on Earth.

We are all here to assist each other on our shared paths to ascending while incarnate. So first, I want to offer assistance by clarifying some of the common mis-perceptions and uncertainty about what really happens when a person ascends in the physical.

There’s an immense amount of confusion about what Ascension really is and what occurs when we ascend. I know just how awful this uncertainty feels because I experienced a lot of it prior to ascending. These feelings of uncertainty, and the accompanying doubts and fears, lower your vibration. And that is counter productive to everything we are working towards, both individually and collectively.

Uncertainty and confusion about what occurs when we go through Ascension in the physical is understandable because experiencing Ascension while incarnate as a human being is, or at least has been, a rather rare occurrence because the Earth’s 3rd density frequency didn’t support it. As a result, there just isn’t much information out there about what the experience of ascending in the physical is like. For those on the path to Ascension, this uncertainty can be confusing, scary, maddening, and frustrating. At least it was for me until I ascended.

In the past on Earth, Ascension has most often taken place as part of the death process of transitioning out of incarnation on Earth. However, we now have the very unique opportunity to experience Ascension while remaining in our bodies while living on Earth, if we chose. This opportunity is made possible because Earth is now ascending from 3rd density to 4th density.

In describing any process of growth and transformation, there are some concrete facts and procedures that everyone encounters along that path. The Ascension process is much like the four stage process of having a child: pregnancy; labor and delivery; resting and recovering after giving birth; then learning how to be a parent. While each person’s individual experience is unique to them, there are definite stages and events that take place which are based in science.

The clarifications I’m offering here are the physics based facts about the distinct stages and events that take place in the process of Ascension while incarnate. The timing, physical sensations, and conscious interpretations about what is happening in your physical, mental, emotional, and energetic bodies when you ascend will be unique to you.

Common Mis-Perception #1:
When you ascend in the physical, you transition to a different dimension, realm, or different planet Earth.

Clarification:
When you Ascend while incarnate you don’t go anywhere. You don’t leave your body. You don’t transport in your body to some other place, realm, or dimension. You stay in your body, on Earth, living in your same home, with all the same aspects to your life. What changes is within you. And that change is profound and wonder-filled beyond anything you can imagine. The veil of forgetfulness dissipates. Your Higher Soul Self descends into conscious connection and embodiment within you. This change is enormous, powerful, and fills you with such incredible joy and ecstasy, it is beyond description. Your level of conscious awareness, meaning what you are consciously aware of, increases exponentially. When you become an ascended being, you transition from 3rd density consciousness to 4th density consciousness.

Common Mis-Perception #2:
Ascension only takes place when you die.

Clarification:
As noted above, this has been most often the case in the past. At this present time, while the Earth is ascending to the higher 4th density level of consciousness, those who have completed the learning required for completion of 3rd density consciousness, either in this lifetime or previous to this incarnation, have the opportunity to experience Ascension while incarnate, if they chose to.

Common Mis-Perception #3:
Many people have already ascended without noticing it.

Clarification:
The event of ascending in the physical body is powerful and wondrous and life changing beyond comprehension. The event of ascending, the second phase of Ascension, continues for a number of months without interruption. It’s the most glorious, mind blowing experience beyond what we have words to describe. There is nothing subtle about it. You could no more ascend without noticing it than you could give birth to a baby, take off in a rocket ship, or have a head on collision without noticing it.

Common Mis-Perception #4:
Ascension is a steady gradual process of transitioning to an expanded level of consciousness.

Clarification:
Ascension is a multi-stage process. What most people are experiencing now on the path to Ascension is the first of a four phase process, the preparation phase. The preparation phase is a steady and gradual process of growth, clearing and expansion, albeit with a lot of bumps, aches, and pains, epiphanies, releases, and breakthroughs. In the first preparation phase, you are clearing out old low vibration patterns and raising your vibration. When your vibration reaches a high enough level, it activates dormant codes within your DNA and initiates the second phase of Ascension. In the second phase, you actually ascend. Ascending jumps you up to a dramatically much higher level of perception, understanding, and access to the field of Universal Consciousness. Your conscious awareness expands suddenly and exponentially as you establish a permanent connection and embodiment of your Higher Soul Self.

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May this bring some clarity and peace of mind to you as you continue on your path of growth and expansion.  And remember, we are each Divinely loved and supported on our path.

With Love & Light,
Helen