What Does it Really Take to Ascend While Incarnate? 11 Important Areas of Focus

The collective goal here is to get at least 1/2 of 1% of the Earth’s population transitioned into Ascended Beings incarnate. That’s the threshold number, ½ of 1%. When we accomplish this we will finally have Peace on Earth and we’ll unleash the Golden Age on the planet. So let’s continue in this worthwhile pursuit…


In the months leading up to Ascending, I remember being frequently frustrated because for all the work and guidance, I did not really know for certain what was required to ascend. What was I really trying to do here? Guidance came in like GPS directions. Align with these energies. Shift into 5D. Purge and release some more stuff. Raise your vibration. But none of this gives us a road map that spelled out what is really required to Ascend.

What areas of focus are vitally important in propelling a person forward to ultimately succeed in Ascending while incarnate? In reflecting about the path I travelled to finally Ascend, I look back at what I now understand to have been key pieces of the puzzle. And more importantly, I understand what the path and the goal really entail. I would state it this way:

The path to Ascending is the process of learning to use energy - specifically your energy - to consciously create. It is coming to the place of recognizing, understanding, and mastering your power to use your energy, focused attention, thoughts, and emotions to create.

All of the real work takes place within you.

The reason I call attention to the fact that all of the real work takes place within is because as I look around online at what’s being expressed here and there throughout the spiritual community, I see a lot of focus on the energies coming in to the planet, being in 5D, and receiving activations from others, etc. It’s very focused on what’s happening outside ourselves. There’s nothing wrong with this. These energies, expanded perspectives, and desire for activations all assist your process. And at the same time, if we desire to make use of them, we still have to do the real work within. Within you is where the change takes place. Developing Mastery means learning to bring about the changes within yourself.

Ascension happens automatically once you have cleared out at least 51 percent of the low vibrational thoughts, emotions, beliefs, and actions resident in your physical, emotional, metal, and energetic bodies. (You’ll set off clearing the remainder after you Ascend during the third and forth phase of Ascension).

There are dormant codes held in your DNA that will automatically activate after you’ve cleared out enough of the old low vibrational junk from your being. Once you’ve cleared past the threshold level, the specific timing of when Ascension takes place is between you and your Higher Soul Self. It will be the perfect timing for you.

The main things that lower your vibration are all the unresolved feelings, thoughts, and limiting beliefs around what you’ve experienced in this life, unresolved emotional responses from past lives, and mis-perceptions about who you really are. Resolving, healing, releasing, and clearing out what lowers your vibration and holds you back is all inner work. It takes commitment, dedication, and courage. On the positive side, doing this work makes you feel so much better about yourself and everything in your life that it’s more than worth it. You are each Creator Gods at your core being. As such, you definitely have what it takes. And you would not have landed on this site otherwise.

In reflecting on my own journey through Ascending, I’ve identified 11 Important Areas of Focus that were key to reaching Ascension. Each of these are large topics. They are all interrelated and overlapping, and of roughly equal importance, so this is not a rank order list.

Eleven Important Areas of Focus When Pursuing Ascension

1. Meditation - Daily, focused mediation of 10 to 30 minutes each day.

2. Nutrition for your physical, emotional, mental, and energetic bodies – Feeding your Self well on all levels. Avoiding foods for your physical body that are GMO, treated with pesticides and chemicals, and that contain ingredients that you do not recognize as food. Feeding your heart and soul with the things that lift your spirits, nurture your soul, and fill you with joy, laughter, awe and wonder.

3. Happiness - Choosing and cultivating Happiness regularly throughout your day. Happiness is one of the keys to success in any endeavour.

4. Your Inner Awareness - Honing your inner awareness and developing your capacities of discernment.

5. Free Will and Responsibility - Acknowledging and claiming your Free Will to choose, while respecting others’ Free Will. Taking responsibility for yourself and what you have and are creating, without blame.

6. Sovereignty - Developing and living in your Sovereignty. Doing so requires resolving, healing and releasing unresolved feelings, thoughts and limiting beliefs.

7. Quantum physics - Spirituality and physics are really two sides of the same coin.

8. DNA – Learning about and learning to work with your DNA.

9. Vibration – Developing vibrational awareness and learning to control your vibration.

10. Manifestation – Learning how your focus, emotions and beliefs create what you experience. Learning the scientific steps to manifestation. Begin taking charge of creating what you desire.

11. The Law of One – The Law of One system governs the Universe under which we operate and evolve. This provides an a basis for understanding what Ascension is.


As I noted above, each of these are large topics. Going forward, I’ll post a series of separate articles with more expanded information about the role of each one. But first, in the next post, I’ll be sharing more about the four phases of Ascension.

Removing uncertainty, assists us in letting go of fears, doubt and trepidation. It’s my intention to assist by removing uncertainty. The journey to and through Ascension is the most amazing, powerful, and joy-filled journey out there. The choice is yours. I welcome you to enter into your 4th density Ascended Being-ness.

With Love & Light-Filled Wonder,
Helen

Post-Ascension Insights on What Really Happens When We Ascend?

As it turns out, quite unexpectedly, I am one of the front runners to Ascend while incarnate during this Great Shift on Earth.  Front runners clear the path and turn back to guide and assist others making the same journey. After many years consciously on the path to Ascension, I experienced Ascending in the physical beginning in December, 2015. At the time, I thought I would be part of a large group making the first big wave of ascending. Yet over the past year looking around online for others who had also ascended, I discovered that those on the path were still in the preparation phase of clearing, releasing, developing their sovereignty, and dealing with ascension symptoms. And I can hardly wait to have many others join me as Ascended Beings here on Earth.

We are all here to assist each other on our shared paths to ascending while incarnate. So first, I want to offer assistance by clarifying some of the common mis-perceptions and uncertainty about what really happens when a person ascends in the physical.

There’s an immense amount of confusion about what Ascension really is and what occurs when we ascend. I know just how awful this uncertainty feels because I experienced a lot of it prior to ascending. These feelings of uncertainty, and the accompanying doubts and fears, lower your vibration. And that is counter productive to everything we are working towards, both individually and collectively.

Uncertainty and confusion about what occurs when we go through Ascension in the physical is understandable because experiencing Ascension while incarnate as a human being is, or at least has been, a rather rare occurrence because the Earth’s 3rd density frequency didn’t support it. As a result, there just isn’t much information out there about what the experience of ascending in the physical is like. For those on the path to Ascension, this uncertainty can be confusing, scary, maddening, and frustrating. At least it was for me until I ascended.

In the past on Earth, Ascension has most often taken place as part of the death process of transitioning out of incarnation on Earth. However, we now have the very unique opportunity to experience Ascension while remaining in our bodies while living on Earth, if we chose. This opportunity is made possible because Earth is now ascending from 3rd density to 4th density.

In describing any process of growth and transformation, there are some concrete facts and procedures that everyone encounters along that path. The Ascension process is much like the four stage process of having a child: pregnancy; labor and delivery; resting and recovering after giving birth; then learning how to be a parent. While each person’s individual experience is unique to them, there are definite stages and events that take place which are based in science.

The clarifications I’m offering here are the physics based facts about the distinct stages and events that take place in the process of Ascension while incarnate. The timing, physical sensations, and conscious interpretations about what is happening in your physical, mental, emotional, and energetic bodies when you ascend will be unique to you.

Common Mis-Perception #1:
When you ascend in the physical, you transition to a different dimension, realm, or different planet Earth.

Clarification:
When you Ascend while incarnate you don’t go anywhere. You don’t leave your body. You don’t transport in your body to some other place, realm, or dimension. You stay in your body, on Earth, living in your same home, with all the same aspects to your life. What changes is within you. And that change is profound and wonder-filled beyond anything you can imagine. The veil of forgetfulness dissipates. Your Higher Soul Self descends into conscious connection and embodiment within you. This change is enormous, powerful, and fills you with such incredible joy and ecstasy, it is beyond description. Your level of conscious awareness, meaning what you are consciously aware of, increases exponentially. When you become an ascended being, you transition from 3rd density consciousness to 4th density consciousness.

Common Mis-Perception #2:
Ascension only takes place when you die.

Clarification:
As noted above, this has been most often the case in the past. At this present time, while the Earth is ascending to the higher 4th density level of consciousness, those who have completed the learning required for completion of 3rd density consciousness, either in this lifetime or previous to this incarnation, have the opportunity to experience Ascension while incarnate, if they chose to.

Common Mis-Perception #3:
Many people have already ascended without noticing it.

Clarification:
The event of ascending in the physical body is powerful and wondrous and life changing beyond comprehension. The event of ascending, the second phase of Ascension, continues for a number of months without interruption. It’s the most glorious, mind blowing experience beyond what we have words to describe. There is nothing subtle about it. You could no more ascend without noticing it than you could give birth to a baby, take off in a rocket ship, or have a head on collision without noticing it.

Common Mis-Perception #4:
Ascension is a steady gradual process of transitioning to an expanded level of consciousness.

Clarification:
Ascension is a multi-stage process. What most people are experiencing now on the path to Ascension is the first of a four phase process, the preparation phase. The preparation phase is a steady and gradual process of growth, clearing and expansion, albeit with a lot of bumps, aches, and pains, epiphanies, releases, and breakthroughs. In the first preparation phase, you are clearing out old low vibration patterns and raising your vibration. When your vibration reaches a high enough level, it activates dormant codes within your DNA and initiates the second phase of Ascension. In the second phase, you actually ascend. Ascending jumps you up to a dramatically much higher level of perception, understanding, and access to the field of Universal Consciousness. Your conscious awareness expands suddenly and exponentially as you establish a permanent connection and embodiment of your Higher Soul Self.

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May this bring some clarity and peace of mind to you as you continue on your path of growth and expansion.  And remember, we are each Divinely loved and supported on our path.

With Love & Light,
Helen

Coming into Divine Connection with Higher Soul Self and Others

These past few weeks have brought massive changes to my life, both within and in my outer world.  My integration of Higher Soul Self has jumped exponentially as I've cleared out some of the remaining fragments of old patterning that still remained in my physical, mental, emotional, and/or energetic bodies.  There has been a continuous instreaming of energy through my crown and third eye chakras.  My throat chakra continues in opening.  Sometime the energy stream is really intense, sometimes more gentle, but it doesn't stop.  My access to the information in the Field through my claircognizant Knowing expands and becomes stronger each day.

The other morning as I sat down with my cup of coffee, I was keenly aware that the person sitting at my breakfast room table that morning was not the same person I'd been in the days before.  This transition is perhaps best described as the Higher Soul Self, now resident within, entering into full expression at all four of my incarnate bodies, physical, mental, emotional, and etheric.  It's a transition into experiencing and beginning to express my Sovereignty at each level of my being.

I understand the period I'm in at present to be the 4th phase of becoming an ascended being through the process of Ascension.  This phase is unfolding very quickly.  It's an exponential expansion into expression and form.  I understand through Knowing that I will not experience a defined point where this last phase will end.  Rather this expansion into full expression will continue on and become the path of further growth as an ascended being.  

The path of growth and learning never ends.  Prior to Ascension, we tend to have our sight focused on Ascending as an end goal.  In truth, Ascension is a transition to a new level, and once we ascend to that new level, we continue on our the path of growth, expansion and expression as an ascended being incarnate.  

As I've been progressing through this 4th phase of coming into expression of my self as an ascended being, it's now being reflected in my outer world in many ways.

Two weeks ago I connected with a young man through the comment section of the Focus Sessions Blog (See link in side bar) of all places.  Upon strong inner prompting, I had posted a comment.  Later that day I received an email through this blog from this young man, Seth.  He told me he had posted a reply in the comment section and wanted to make sure I saw it.  I felt an immediate trust and connection, and replied to him.  Since then, over the past two weeks we have conversed for hours by email, text, and phone.  Seth is a very old soul who incarnated in a more of his mastery state and our connection is very old.  

This re-connecting has been magical, wondrous, and unlike anything I've experienced before in this lifetime. In our communications, we've covered vast ground to find that our spiritual knowledge and understandings confirm one another's.  We've shared our histories in this lifetime, our deepest feelings, dreams, experiences, and explored through our Knowing the depth of our connection and relationship in this incarnation.  One night while communicating off and on by text, we travelled together, each stepping into the consciousness of our own alternate selves at a higher level, where we work together with others assisting the shift in consciousness on Earth from this off planet level.

The trust each of us feels for the other is deep and unwavering.  The love we feel for the other is unconditional and deep, and the mutual respect and appreciation full and complete.  Neither one of us has felt even the slightest tingle of judgement, either within or from the other.  What we experience in our relationship is unlike anything either one of us has ever experienced in any other relationship before.

The other night as I described how I experience our relationship, I said, "This is what it's like when two people connect with each other as two Sovereign Beings."  
 "Just imagine what life on Earth would be like if all people connected with each other as sovereign beings." Seth replied.
And I answered, "It's coming. That is exactly what we are moving towards here on Earth." 

My mission is supporting others in their path of self-discovery, connecting with and expressing their true selves, remembering they are magic.  Thus far in this blog, I've primarily shared, in real time, my experiences of working towards and  becoming an Ascended Being incarnate.  Going forward, I'm shifting the focus of my writing here to sharing specific information that I feel and hope will be supportive to you, my readers, in reaching the point of Ascending too.

Namaste,
Helen

2017 - The Year of Commitment (Version II)

In my last post I wrote about 2017 being the year of Commitment.  Well, then I went back into draft mode to expand the post, and managed in the process to lose the entire thing.  So I'll begin again, trusting that this version will be a truer reflection of what I wanted to convey.  The mechanics of typing and clicking the save button gets in the way of my flow sometimes.  What else can I say.  Our journey is all about bringing into expression in the physical realm that small, wiser voice within.  Sometimes we get tripped up on the mechanics. LOL  I'll just trust that whoever was meant to see the earlier version saw it, and whoever is meant to read this version will see it.

At the New Year, I made a firm commitment to my Self.  To expressing myself and creating in service to the expansion of Consciousness in Humanity.  I made the commitment at all levels - body, mind, emotion, and soul.  There's a special feeling/awareness inside when we commit our full Self to something.  Think about this for a moment. I'm certain you know what I mean.  You Know in every part of your being that you've made the commitment.

Immediately after making the choice to commit my whole Self, (and committing is a Free-Will choice), immense shifts began taking place, both within me and in my outer world. Magic started rushing in.   The assistance, inspiration, and synchronicity that supports my mission showed up.  I received assistance in giving myself the inner fine tuning I wanted.  I shifted into total Synchronicity Mode.  Everything became so easy, focused, and freakin' fun! 

Commitment is the first step in manifestation.  The power of this first step, commitment, is enormous.  It is our signal to the Creative Source, the command if your will, calling "Attention!" to all the forces of creation to rally behind you and with you.  

Humans for the most part aren't aware of just how much they are supported in creating what they desire.  That was one of the first awarenesses I had when I went through Ascension.  I saw that we are each supported so fully with energy of such power.  Our Higher Soul has our back at every moment.  This support and guidance is continuous and without interruption. It is deeply humbling to recognize.  Fear and doubt, the biggest party-poopers on the planet, cloud people's awareness and cob up the whole magical thing that is the humans' ability to work with the forces of creation to create in our world.  So when we summon up our Trust, (with a capital T), laugh at fear and doubt and throw them both on the fire, and then commit to ourselves and our desires, absolute magic enters in for us.

There's a local, spiritually focused MeetUp group, Masters of the Journey, that I joined last year.  I'd had a sense that this group out of all the similarly focused groups in town, would resonate best for me.  Yet I never made it to a meeting.  Just before Christmas, this MeetUp group announced they were starting a study group on developing your psychic abilities.  I was strongly prompted to attend, so I did.  At the first meeting I sat next to a woman, Wenty, who I understood as she introduced herself, was clearly a very gifted psychic and healer.  Why was she in this group I wondered.  (and for that matter, Why was I there? too)

At the end of the session I told her I'd like to get to know her.  And she replied, "Let's have coffee.  It's time for you to come out of the closet."  I started to tell her I was not in the closet, but stopped and instead set a date to get together for coffee.  By the time we met for coffee a few days later, I knew she was right, I'd been in the closet and it was finally time to come out.  Turns out that Wenty has a very unique and powerful way of working with higher energies and a person's Guides to clear old patterns and open up energy channels.  

You may remember that I've shared that in preparing for Ascension, all the clearing and releasing doesn't need to be absolutely complete and perfect.  You just need to clear enough so that the harmonics of your unique energy signature rings true  (this still takes so freaking much work, but so worth it.).   The keys to Ascension operate sort of like turning a lock on a door.  Sometimes keys turn a bit tightly or they need some jiggling to get them to turn, but you eventually get the lock and door open.  Having Ascended, I'm now going through a process of fine tuning, recalibration, clearing out some last vestiges of old energy patterns and opening all my energy channels fully.  Working with Wenty is speeding up this calibration process.  It feel fabulous!

I'm not going to continue on with the study group because the book they are using takes a well intended, but totally misguided approach to becoming clairvoyant  To me, it's like listening to a child's first violin lesson or fingernails on a chalk board.  Absolutely crazymaking.  Whatever we place our attention and emotions on expands.  And the least helpful thing I can do is place my attention on something misguided and crazymaking because doing so will just create more misunderstandings out in the world about who we are and how everything works.  I received the gift that was synchronistically waiting for me by following my inner prompt and attending the first session.  Wenty got what she came for by connecting to me.

As a result of taking the fist step in Creation, commitment, all the doors are now opening for me.  The synchronicity is flowing and becoming the way I work with everything.  During this MeetUp group's last monthly meeting, I sat on my urge to leave early when it came to sharing time, and instead spoke about my experience of ascending. It took courage to do so in a large group.  Afterwards I was warmly received by many members of the group in a way I've not experienced very often in this life before.  A few days later, I was asked to do a presentation at one of the upcoming monthly meetings of the group on ten pointers for travellers on the spiritual path.  The outline for this presentation came together with ease.

Bear with me here, I know this story is kind of rambling around in different directions, but it will all tie together in the end, at least that's my intention.

Yesterday, while working with Wenty, she was Guided to do a clearing of All the Lies I'd been told about who I am.  This clearing unleashed another wave of expansion within me and my energy field.  It's still expanding this morning as I type this.  When I got in bed last night, a long series of memories from earlier in this lifetime started playing, almost like a movie trailer, with one scene snippit after another running in fast succession.  It want on for quite a while and I simply watched it without emotionally engaging.  

This morning I journalled about it to gain clarity as to why the movie trailer showed up.  What I saw was a story of a person (me) growing up and going through life with an absence of love, acceptance, support, or appreciation from the people in my life.  This movie trailer version of my life gave me a different insight into the journey I've progressed through.  It left me pondering How did I ever make it through to now?  How did I ever accomplish what I've accomplished with such an absence of support, both financial and emotional?  I admit there were many times I felt I couldn't take it any more. But I kept kept moving forward.  I kept looking for and finding opportunities for self-expression and to be of assistance to others.

From my journalling, I arrived at "I am deeply humbled to see within me this strength to endure and courage to continue on.  Commitment and dedication to the mission I accepted for this lifetime here."  

The last two sessions with Wenty, we've worked on developing clear statements about the mission and vision for my work.  From this movie trailer view of my life experiences, I now have a much deeper understanding of who I am and why I am here.  Defining "my Mission" the other day, was only putting words around the very mission I've pursued, with absolute unwavering commitment, from day one of this lifetime, and those lifetimes that came before.  I AM deeply humbled by the power and strength of my commitment to assisting and supporting the expansion of Consciousness on the planet.  When I started this post I did not have this level of awareness.  The power and force behind unwavering commitment is absolutely Huge.  Powerful enough to move mountains, literally.  You have this power within you too.

Godspeed! 

Integrating After Ascending, A Most Unexpected Process

Christmas Day, marked the one year anniversary of my Ascending. My hard earned gift, reunion with my Soul Self. And it's been an interesting year.

When I last posted I was aware that after the powerful period of ascending, everything was settling and integrating within me. So, What happens next after your Soul Self connects and merges into the you incarnate within your physical body? After the euphoria of living each day for months in continuous theta and delta brain wave states? And after the boundless joy and gratitude of finally merging as One into your full self and experiencing the end of separation in the physical? And after connecting fully with your higher knowing?

What occurred next was the last thing I expected, not that I knew or really had any idea what to expect. But the next step in the process of ascending left me completely stunned, and confused. Everything went silent.

By silent I mean that I was completely void of intuition, inner knowing, and communication with my Soul Self. I experienced a total loss of knowing. No morning messages. No answers or response of any kind to plea to understand what was happening. When I asked for information, nothing come through. No epiphanies. Very few synchronistic experiences. My guide did not respond to me. I experienced the silence as a separation from Source and my Soul Self far greater than anything I could ever remember. It was devastating and it went on for months. I remember thinking “This is like some enormous cosmic joke.” and not a very funny one at that.

Nothing I did to reconnect helped. Meditation was a total bust. I couldn't keep my focus on what I was doing long enough to visualize my body filling with light, much less slow my mind down. My mind ricocheted around like a super ball bouncing in a closed room. My emotions swung around as well. I was confused, discouraged, and frustrated. Worse, knowing that having thoughts and emotions in the low vibrations states of discouragement and frustration would only serve to create more discouragement and frustration in my life, was, well, doubly frustrating. I felt like I was in a big catch-22. And I had no one who could help me, or listen and understand what I was experiencing. I yearned to connect with someone else who had experienced ascending, yet I found only people speaking of ascension to come in the future.

So I just keep raising my vibration up throughout the days and shifting my thoughts into positive territory as best I could. Finally after two or three months, I came across a very short paragraph in the Kryon Book 12,The Twelve Layers of DNA which explained what I was experiencing. Now I'd already read this book twice before going through Ascension, however I'd not noticed or really understood this passage. It explained that in Ascension, after full DNA activation, everything shuts down to reboot just like a computer. The period would last for a day, a week or a few months and always left the person crying out in despair, “How could you forsake me???”

OK, this helped greatly. Clearly I was doing (I chose) the long, slow version of this reboot.

This was a very difficult period to wait through. Sometimes for just a moment I'd wonder if I'd been mistaken about what I'd experienced. Yet the power of ascending is too huge and occurs over such a number of months that I knew I'd not imagined it.

What sustained me in the silence was the discovery that when I looked within I found a number of very significant changes. Most noticeably, I discovered that my spiritual knowledge base was much more expansive. When I come across concepts that I'd never considered before in this lifetime, I found that I already have a deep understanding of the concept. Understanding and insights didn't come through as a flow of knowing entering into and through me. The understanding and knowledge I did not have before is just there as if I acquired it a long time ago. My perspective and discernment are both so much broader. Again, as if they had always been this way.  There is now a larger gap between how I perceive and understand what is happening around me compared with others. Articles, blog posts, and books that I previously looked forward to, now come across as messages of cheer leading and encouragement, but I find they don't have any new or helpful information to learn from. I have a far greater understanding and level of discernment about inner vibration, which I'll expand on in future posts because vibration is very, very important. While in many ways I felt like my old pre-ascension self, and at the same time, I found I was very greatly changed.

The re-boot process is now progressing gradually, gently and steadily, rather than in sudden, powerful ways. Most mornings as I'm waking now I have the morning message connection. My knowing at times comes through, and gradually, it's becoming stronger and more continuous. I'm able now to go into meditation (much gratitude for this). And the past few days I feel streams of energy coming into my third eye chakra, especially at the back of my head.

The other night I met a man who had gone through a near death experience. He said it had occurred four years ago and he'd spent the last four years integrating the experience and was only now venturing out to reconnect with people and see what changes had transpired in the outer world. This gave me a different perspective on my last year of relative hibernation and the magnitude of what I've been integrating over a relatively short period of time. I have never put so few miles on my car as I've done in the past year. I've needed instead to stay quiet, wait as patiently as I could (patience in this phase has been a very big challenge for me), and allow the integration and rebooting process to unfold.

As with any process of change, it's always easier to transit through it if one knows what the process is and can track themselves through the process. While there's lots of information out there about the preparation process of Ascension. There is very little information about what one experiences in the actual event of ascending, And, with the exception of the short paragraph in the Kryon DNA book (at least what I could discover), an absence of information about the process one go through immediately after the powerful and amazing experience of ascending. So I hope this is helpful.

It feels absolutely fabulous that this long period in which I was unable to write has ended.  Now, once again, I feel there is much to share.  

Godspeed on your journey!

Helen